Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category. Stripe sets this cookie cookie to process payments. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. The difference is not only in the significantly higher success rate than self-quitting, but also in the quality of quitting-the goal is to quit, but continue enjoying life without feeling a lack or sacrifice. The purpose of the programme is to share the data that we have accumulated with you and to assist you to perceive things truly and clearly, perhaps for the first time in your life. We have assisted tens of millions of people and set them free. If you need help or a repair, you approach a qualified professional.Īt Allen Carr, we specialize in helping people with addictions and issues. The fact that you have been doing this for so many years does not mean that you understand how the addiction or issue mechanism works, in the same way that if you drive a vehicle, you won’t necessarily understand how the engine works. People have all types of erroneous perceptions about their addiction or issue. Go out to eat, see a movie, or play sports or a game.Statistics have shown that the success rate of quitting on your own is less than 3% after a year. ![]() Use the money that you are no longer spending on drinking to do something fun with your family or friends. Go to another group if the first one does not fit your needs. There are different types of groups (such as men or women only, discussion, and speaker). If you are not sure whether a self-help group is for you but would like to try, go to a group at least 3 times before you make your decision. Some people attend self-help groups to help them stick to their plan to cut down on or stop drinking. For example, make a list of people and places in your life that have nothing to do with alcohol use. To stay focused on your goal and succeed, think through ideas to help you stop using alcohol on your own. If your current life revolves around alcohol use, you might need to choose new friends or a new lifestyle. Many things can interfere with meeting your goal to cut down on or stop drinking. The following are other ideas that can help in your plan to stop using alcohol: If you try this plan but are not successful, talk with your doctor about other ways to stop drinking alcohol. But the more you practice new behaviours, the more likely it is that they will become habits. It is not easy to change behaviour, even when it might be in your best interest. After trying this plan for 30 days, try it for another 30 days. Begin again, using your experience to help you learn how to stick with your plan this time. If you drank after successfully stopping ( relapse), it does not mean that you have failed. Write down the benefits that you are seeing. Review your reasons for stopping alcohol use. Try a plan for 30 days so that the new behaviour becomes a habit. In your plan, identify when you will evaluate your progress. Let them know how they can help you to be successful. Talk with your family members and trusted friends about your plan. You also might want to put it on a card and keep it in your purse or wallet. You might want to put it in more than one place. Post it in a place where you can see it often, such as on your refrigerator door or bathroom mirror. Keep this list so that you can renew your commitment from time to time. You might want to ask a trusted friend or family member to help you make the list complete. Make a list of the reasons you want to stop drinking alcohol. Reduce legal problems that you might have as a result of alcohol use.įollow these steps to stop drinking alcohol.Increase your ability to be productive at work, school, and home.Reduce related family concerns or relationship problems.Prevent harm to your unborn baby if you are pregnant.Prevent or reduce health problems that are made worse by alcohol use, such as liver damage.With a doctor's help, withdrawal from alcohol is safer. ![]() Other medicines might be prescribed later to help you stay sober. ![]() Your doctor can give you medicine that will help you safely withdraw from alcohol. ![]() If you think you have alcohol use disorder, talk to your doctor about whether you need to withdraw from alcohol under medical supervision. While some people can stop drinking on their own, others need medical help to manage the physical process of withdrawal. Your first step might be to see your doctor, contact a support group, or set a date in the near future to stop. You can take steps today to stop drinking.
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